The program is run by Head Coach and Australian Number 1 Rex Hedrick with the help of club volunteers. Typical sessions will include a fun warm up game followed by a variety of different exercises and skill/movement based routines. As the sessions progress we generally go more into conditioned games and matchplay and finish the session off with some type of fitness work.

Mondays - Entry level to beginners and the younger kids (approx 7-12 year olds)

Tuesdays - Intermediate to advanced older kids (approx 13+ years)

Thursdays - Beginners to advanced (approx 9+ years), not suitable for very new beginners.